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Winding down before bedtime It’s happened to all of us; you plan for an early night, but decide to squeeze in just one more episode, or one more chapter and before you know it, it’s late and you’re wide awake! While it can be difficult to completely shut off the multitude of thoughts running through your mind, getting into a stable bedtime routine can help. We humans are creatures of habit, and our bodies crave routine, putting a wind down routine in place can signal to our bodies that it’s time to get some much needed shut eye. Consistency is...

Although there’s a lot to love about summer, trying to sleep when the nights are warm is not one of them. It can be tough to wake up feeling refreshed when you’ve been tossing and turning all night - heat doesn’t just make it hard to sleep, it can also affect the quality of your sleep.  We’ve popped together some handy tips on how to drift into dreamland even on the hottest of nights.

Our hero fabric that most of our sleepwear is made from is TENCEL™. If you’ve been following us a while, you might have caught on that we are slightly obsessed with this fibre. Tencel is used widely in the bedding industry (for sheets, pillow cases etc.) as it is ideal for temperature regulation and it is so, so soft. So it makes total sense to us that it be used in sleepwear too, which is what we have done! Tencel is a sustainable regenerated fabric made from a cellulose fibre that is derived from wood pulp. Tencel is manufactured using...

This month we’re getting into bed with nutritionist and naturopath Jess Blair. Jess is a busy mum to 2 boys, a uni student studying a Masters in Public Health, and the founder at Wellness by Blair (told you she was busy!) Jess has a wealth of knowledge on sleep hygiene. We chat to Jess about her own wellness routine, and how important prioritising sleep is for her! What's the first thing you do to unwind once you've got the kids to bed? If I don't end up falling asleep at the same time, I usually read. I try read most nights, but...